SMALL GROUP TRAINING

Check out the latest Team Training Schedule on the Portsmouth Athletic Club App

 Small Group Training (SGT) is included for free in your membership and is led by certified personal trainers. Trainers will bring you through intense, unique workouts that will incorporate strength, mobility, endurance and cardio to deliver a next level workout.

Classes are limited to 10 people so trainers can give you direct education, form correction, and personal attention. All workouts can be modified to help you find the level of challenge that is right for you. SGT includes Ignite, Amp’d Up, HIIT and TRX-HIIT.

All Small Group Training is included in your membership! Book a session on our Portsmouth Athletic Club app today!